Heart failure

Heart Failure in Your 20s: Causes, Warning Signs, Prevention


Heart failure occurs when the heart does not pump well enough to supply the body with blood. While doctors generally consider the condition to be serious and not curable, a person can often manage heart failure with lifestyle changes and medication.

Although heart failure is The most common in older people, it can occur in people in their twenties. Most of the scientific research on heart failure focuses on the elderly.

The following article examines heart failure in young adults in their twenties.

Although rare, a person in their twenties can develop heart failure. According to a 2014 study of 20 years of data in Sweden, around 1% of total heart failure hospitalizations occurred in people aged 18 to 44 years.

In the United States, an estimate 6.2 million people live with heart failure. Of these, around 1.4 million are under the age of 60.

A 2020 study estimates that heart failure affects between 0.02 and 1 in 1,000 people. Researchers also noted that, although rare, the rate of incidents has increased in recent years for unknown reasons.

Heart failure in people aged 20 to 29 is not common. Still, it’s possible that a person in their twenties could develop heart failure.

It is estimated that 0.02-1 in 1,000 cases of heart failure each year occur in people in their 20s.

Signs and symptoms can vary depending on the type of heart failure a person has. Factors such as which side of the heart it affects, the suddenness of the onset, and the severity of the disease can all affect the symptoms a person may develop.

In mild cases, a person may first notice shortness of breath when exercising or participating in physical activities. As the condition worsens, they may develop shortness of breath when performing ordinary tasks or when lying down.

Other signs of heart failure may include:

Being young doesn’t necessarily improve the outlook for someone with heart failure, according to a 2020 study. In fact, the researchers noted that several of the study participants quickly developed end stage heart failure.

They also noted that younger people generally report a lower quality of life than older people. Although they may not adhere to medications, they often take their health more seriously than older generations.

With treatment and lifestyle adjustments, a person may be able to live a typical life and help prevent complications.

Treatment can vary from person to person and often involves a combination of therapy and lifestyle changes. Some treatment strategies May include:

  • a diet low in sodium and high in vegetables, fruits, whole grains and lean meats
  • medication
  • regular follow-up
  • regular physical activity
  • drink less fluids
  • using devices to reduce sodium in the blood
  • a heart transplant
  • surgeries

A person should work with their doctor to determine the best treatment strategies for their situation.

A person in their twenties can develop heart failure. Several risk factors, including smoking, obesity, high blood pressure, and others, can increase the risk of developing heart failure.

When heart failure occurs at a young age, people often report a reduced quality of life. Treatment, including lifestyle changes, can improve quality of life.